Eureka! Institutional Repository

From ancient times, superfoods have been an integral part of people's daily lives. Simple foods, but also foods from exotic destinations, have flooded the market in recent decades. Stress and the pace of life force consumers to look for super foods, with a desire for better health and wellness. This increased trend seems to be strongly promoted by the media as well, with nutritional supplements taking a prominent place in today's balanced diet. There is some confusion about how they are ultimately beneficial and how they should be consumed, with no side effects reported at present. Research shows that the consumption of superfood to achieve the various expectations each one could probably has, has nothing to do with demographics, such as gender, BMI etc.